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  • Let's talk protein

    Understanding protein and why we need it is not easy and there's so much information and misinformation out there that it's no wonder we're confus...
  • Why I broke up with dairy and gluten

    I didn’t want to give up dairy and gluten in my diet, truly I didn't. I loved them! I was, as Lady Gaga so eloquently puts it, caught in a bad romance and I was having issues. Bloating, feeling sluggish, putting on weight. Going dairy and gluten free helped me in my health journey and was the birth of Iconic Cookies.